soccer training SOCCERBOX training soccer drills training aid

Soccer training Kelowna, West Kelowna soccer equipment, soccer coaching, soccer rebounder, bench

THINK. TRAIN. PLAY.

FUTBOX is a portable and great alternative and innovative training aid. It helps players work on the 3 pillars of soccer training - technical, tactical and physical - all in one tool. Training alone becomes more effective and efficient, and the versatility of SOCCERBOX is a perfect addition to any team training session.

FUTBOX TRAINING CHALLENGES

Each FUTBOX comes with a FUTBOX Training Challenge Card with FUTBOX training drill examples and progression levels. See below for just some examples of challenges. For each challenge it is important to note that quality touches matter more than speed. Increase distance, reduce touches, or add time pressure to progress. Be creative (think outside the box) and utilize the multi-functional characteristics of FUTBOX to create your own challenges, drills and fun competitive games.

CHALLENGE 1: FIRST TOUCH CONTROL

Focus: First touch, accuracy, control
Setup: 6–10 ft from FUTBOX
Pass ball at FUTBOX rebounder side
Control rebound with first touch
Pass again immediately
Count clean reps in 30 or 60 seconds
Miss = reset count

CHALLENGE 2: ONE-TOUCH BUILDER

CHALLENGE 1: FIRST TOUCH CONTROL

Focus: One-touch passing, body shape
Every pass must be one touch
Ball must strike cleanly on FUTBOX rebounder side
First to 10 clean passes
OR max reps in 45 seconds

CHALLENGE 3: GATE PRECISION

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 3: GATE PRECISION

Focus: Passing weight & accuracy
Mark 3 distances: short / medium / long with cone
Complete:
- 5 short passes
- 5 medium passes
- 5 long passes
Time to completion
+1 second per miss

CHALLENGE 4: REBOUND & MOVE

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 3: GATE PRECISION

Focus: Movement after pass, conditioning

Pass to FUTBOX rebounder side

Move 2 quick steps to one side

Control rebound
Pass again, step to other side

Count full cycles in 45 seconds

CHALLENGE 5: WEAK FOOT BUILDER

CHALLENGE 6: TOUCH DIRECTION TEST

Focus: Challenge 4 but with non-dominant foot. Non-dominant foot confidence
Entire round using weak foot only
Ball must strike off FUTBOX rebounder side
10 clean reps = complete
Track improvement over time vs. Challenge 4

CHALLENGE 6: TOUCH DIRECTION TEST

Focus: First-touch direction & awareness
Place 1 cone left, 1 cone right
Pass into FUTBOX
On rebound, take first touch toward called cone
Pass again immediately
1 point per correct touch + pass

CHALLENGE 7: 1 touch See-Saw

Focus: Speed, accuracy, control, touch
2 FUTBOX's 6-8 meters from eachother (dependant on age/level) with goals facing inwards
Player 1 starts in middle of at cone. Player 2 & 3 standing beside opposite FUTBOX's with soccer balls
Player 1 runs towards one FUTBOX, player at box passes to Player 1 (when Player 1 approx. 3 meters from goal) who one touch passes into goal, turns and goes towards other FUTBOX
Each player takes a 60 second turn.

CHALLENGE 7: TARGET TIMER

CHALLENGE 7: 1 touch See-Saw

Focus: Touch, accuracy under pressure

(FUTBOX used as goal)

Start 5 meters from FUTBOX (at cone)
Take pass, one touch control, pass into FUTBOX goal
Can set up cones at increasing distances for increased difficulty per pass
Total goals in 30 seconds

CHALLENGE 8: 2 TARGET GOAL

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 9: FUTBOX Cornhole

Focus: Touch, accuracy under pressure
(2 FUTBOXes used as target goals placed inside regulation soccer goal at each side)
Start 7 meters from FUTBOX (at cone)
Take pass, one touch control, shoot into FUTBOX goal. Alternate goals
Total goals in 45 seconds

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 10: Pass, step, shoot

CHALLENGE 9: FUTBOX Cornhole

Focus: Technique, accuracy, decision-making
2 FUTBOX's 8 meters (or less dependant on age) apart, with goal sides facing eachother.
Opposing players stand beside opposing goals
Players take turns passing ball into opposing goal
Goal = 3 points. Post = 1 point.
First player to 21 points wins

CHALLENGE 10: Pass, step, shoot

Focus: Agility, power, accuracy under pressure
FUTBOX placed 7 meters from regulation goal (dependant on level)
Player starts at cone 3 meters back from FUTBOX.
Pass to FUTBOX rebound
Take rebound, one touch control, shoot to goal
Run back to cone, take next ball, go again.
Total goals in 45 seconds

CHALLENGE 11: FUTBOX FITNESS

CHALLENGE 10: Pass, step, shoot

Focus: Agility, power, cardio, endurance
FUTBOX placed on either 16" high solid platform side or 12.75" high side (dependant on level)
Player starts stepping up onto FUTBOX platform with one foot, then other so that both feet are up on platform at same time, then one foot down at a time.
Continue without stopping
Start with 30 seconds, then increase time. Multiple reps

TRAIN OUTSIDE THE BOX

THINK. TRAIN. PLAY.

FUTBOX TRAINING CHALLENGES

4 IN 1 TRAINING AID

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 2: ONE-TOUCH BUILDER

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 3: GATE PRECISION

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 3: GATE PRECISION

CHALLENGE 4: REBOUND & MOVE

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 3: GATE PRECISION

CHALLENGE 5: WEAK FOOT BUILDER

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: TARGET TIMER

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 8: 2 TARGET GOAL

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 10: Pass, step, shoot

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 10: Pass, step, shoot

CHALLENGE 10: Pass, step, shoot

CHALLENGE 10: Pass, step, shoot

CHALLENGE 11: FUTBOX FITNESS

CHALLENGE 10: Pass, step, shoot

CHALLENGE 10: Pass, step, shoot

TRAIN OUTSIDE THE BOX

THINK. TRAIN. PLAY.

FUTBOX TRAINING CHALLENGES

4 IN 1 TRAINING AID

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 2: ONE-TOUCH BUILDER

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 3: GATE PRECISION

CHALLENGE 1: FIRST TOUCH CONTROL

CHALLENGE 3: GATE PRECISION

CHALLENGE 4: REBOUND & MOVE

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 3: GATE PRECISION

CHALLENGE 5: WEAK FOOT BUILDER

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 6: TOUCH DIRECTION TEST

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: TARGET TIMER

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 8: 2 TARGET GOAL

CHALLENGE 7: 1 touch See-Saw

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 10: Pass, step, shoot

CHALLENGE 9: FUTBOX Cornhole

CHALLENGE 10: Pass, step, shoot

CHALLENGE 10: Pass, step, shoot

CHALLENGE 10: Pass, step, shoot

CHALLENGE 11: FUTBOX FITNESS

CHALLENGE 10: Pass, step, shoot

CHALLENGE 10: Pass, step, shoot

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