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BUILD YOUR GAME
BENCHBOX™ is a portable and great alternative and innovative training aid. It helps players work on the 3 pillars of soccer training - technical, tactical and physical - all in one tool. Training alone becomes more effective and efficient, and the versatility of BENCHBOX™ is a perfect addition to any team training session.
Coaches!..rent or purchase BENCHBOX arena or individual BENCHBOXes for your training sessions. Use individual BENCHBOXes during training for creative training drills (remember BENCHBOX can be a goal, rebounder, fitness stepper and recovery/sideline bench...and also keeps gear dry inside the goal/under the bench! At end of training...assemble the BENCHBOXes into the arena (requires 10 BENCHBOXes) for fun competition to end a training session. See "TRAINING" page.
BENCHBOX TRAINING CHALLENGES
Each BENCHBOX™ has a QR code to take you directly to the BENCHBOX™ website for training challenge examples. See below for these challenges, but you can create your own drills using BENCHBOX as well. Be creative! For each challenge it is important to note that quality touches matter more than speed. Increase distance, reduce touches, or add time pressure to progress. Be creative (think outside the box) and utilize the multi-functional characteristics of BENCHBOX™ to build your game!
REBOUNDER
REST/SIDELINE BENCH
REBOUNDER
Rebounder sides of FBENCHBOX™ contain 4 solid board surfaces. Great training using large sides or smaller sides for quick passing and receiving, repeated touches and incorporating rebounds into other passing and shooting drills.
GOAL
REST/SIDELINE BENCH
REBOUNDER
BENCHBOX™ has 2 open goal sides for mini games and target training and games. A 21"x14.5" goal and a 21"x11.25" gaol. Acts as a great target trainer to improve accuracy and can be placed inside a regular soccer goal in corners for precision training.
FITNESS STEPPER
REST/SIDELINE BENCH
REST/SIDELINE BENCH
BENCHBOX™ has two fitness stepper heights on its' solid sides - 16" and 12.75". Perfect for fitness training step ups to improve explosiveness and strength/power, as well as cardio and endurance. Incorporate step ups into passing and shooting drills to get a full workout.
REST/SIDELINE BENCH
REST/SIDELINE BENCH
REST/SIDELINE BENCH
BENCHBOX™ is a sideline bench or a recovery bench during and after training. A perfect rest area to take a break or to watch a training session or game. BENCHBOX™ can also keep all your gear dry when placing it under the bench/inside the goal!